Nourish your well-being
Our workshops & events
We offer a variety of workshops and events tailored to the unique needs of educators. Our sessions provide practical tools and techniques for managing stress, enhancing emotional regulation, and cultivating self-care practices.
Please contact us for more information: empoweredmindfuleducators@gmail.com
Restorative yoga
Unwind and rejuvenate with our Restorative Yoga classes. These gentle sessions are designed to ease tension and promote deep relaxation, leaving you feeling refreshed and centered.
Yoga nidra
Experience the profound relaxation of Yoga Nidra. This guided meditation technique helps reduce stress, improve sleep, and enhance overall well-being. A perfect way to recharge your mind and body.
Chair yoga
Enjoy the benefits of yoga in a comfortable and accessible way with our Chair Yoga workshops. Ideal for all fitness levels, these sessions focus on gentle movements and mindful breathing to improve flexibility and reduce stress.
Welcome to our Workshops & Events page! Discover opportunities designed to help educators destress, regulate emotions, and prioritize self-care. Explore our offerings and take a step towards a more balanced and empowered you.
Contact us: empoweredmindfuleducators@gmail.com
Invest in yourself
Our workshops and events are thoughtfully designed to support educators in prioritizing their self-care. Join our community and discover the tools you need to thrive both personally and professionally.
Teacher institute day wellness classes
Elevate your Teacher Institute Day with our specialized wellness classes. Designed to provide educators with practical strategies for stress management, emotional regulation, and self-care, these sessions offer a refreshing and rejuvenating experience.
Is this for you?
Our workshops and events are perfect for any educator seeking to destress, regulate emotions, and prioritize self-care. Whether you're looking for gentle relaxation or practical tools for managing daily challenges, we have something to support your well-being.
